FIRSTLY GET COMFORTABLE.
RELAX ALL YOUR MUSCLES.
TAKE DEEP CONTROLED BREATHS...
When you breath IN - you take in clean & clear air through your nose.
When you breath OUT - you blow out dirt & smokey air through your mouth.
Clear your mind and focus on bright yellow warming light of a burning candle and let this flow through you into you and all over you and then over the whole room, then building, then the city and then the whole country and then the whole world.
If you can't imagine the light of the candle use a real candle and study the flame.
Look at the candle and focus your thoughts on the flame, in order for you to discipline your mind.
When any kind of thought or vision is perceived, looked it and let it develop deeper and clearer, through studying it.
Get a complete picture of this and fix this in your mind.
Try now to sense what a possible meaning or message this vision can have for you, like in a dream.
Try and manifest this in your daily life & past & even your future, it will guide you to higher grounds, as this is the way the other side (God) communicates with us in a real way...
Remember this and even write it down as to always remind yourself of the wonder of God and all His glory!
Give love and peace out...
BE SILENT !!!!
IF YOU NEED HELP WE CAN TEACH YOU TO MEDITATE ONE ON ONE OR IN A GROUP.
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